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Childhood sexual abuse affects millions of individuals worldwide. Sadly, statistics show that 1 in 5 girls and 1 in 20 boys will experience sexual abuse before the age of 18, according to the National Center for Victims of Crime.1 This staggering reality has prompted researchers and mental health professionals to examine the long-lasting impact of psychological trauma caused by childhood sexual abuse.
The Effects of Childhood Sexual Abuse
Childhood sexual abuse is a traumatic experience that can have long-lasting effects on an individual's mental, emotional, and physical health. Research has shown that survivors of childhood sexual abuse are at an increased risk for developing a range of psychological and emotional issues, including depression, anxiety, guilt, sexual issues, dissociative patterns, and relationship issues.2
One of the most common effects of childhood sexual abuse is post-traumatic stress disorder (PTSD). Individuals who have experienced childhood sexual abuse may experience flashbacks, nightmares, and anxiety related to the traumatic event. They may also develop trust issues and struggle with feelings of shame and low self-esteem.2
Studies have also shown that childhood sexual abuse can impact physical health. Survivors may experience chronic pain, gastrointestinal issues, and other health problems later in life.3
It's important to note that every survivor's experience is unique, and the effects of childhood sexual abuse can manifest differently in different individuals. Some survivors may experience the effects of childhood sexual abuse immediately, while others may experience them later in life.
What Can You Do?
It's important to understand that every survivor's experience is unique, and the journey toward healing from the effects of childhood sexual abuse is a personal one. Some survivors may experience flashbacks or other symptoms of PTSD for years after the abuse, while others may find that the effects of the abuse come and go over time. However, healing is possible with the right support and treatment.
Here are some helpful tips:
Practice Self-Care.
If you are a survivor of childhood sexual abuse, it's important to know that taking care of yourself is crucial in your healing journey. Here are some self-care tips that you can try:
- Mindfulness can help you become more aware of your thoughts, feelings, and physical sensations. It can also help you manage stress and anxiety. You can try meditation, deep breathing, or yoga to help you become more mindful.
- Connecting with others can help you feel less isolated and more supported. You can join a support group, talk to a therapist or a trusted friend or family member, or even reach out to online communities.
- Doing things that you enjoy can help you feel more positive and hopeful. It could be something as simple as walking, reading a book, or listening to music.
- Practice self-compassion by being kind and compassionate to yourself. You are not to blame for what happened to you, and you deserve to be treated with kindness and respect. Practice self-compassion by speaking to yourself as you would to a close friend.
- Take care of your physical health: Eating well, exercising, and getting enough rest can help you feel better physically and emotionally. Remember to prioritize your physical health as well.
Remember, self-care is not selfish. It's an essential part of your healing journey. Be patient and gentle with yourself as you explore what self-care means to you. You deserve to feel safe, loved, and supported.
Seek help from a mental health professional.
A mental health professional can help you navigate the complex emotions and psychological effects of childhood sexual abuse. They can provide a safe space for you to talk about your experiences and work with you to develop coping strategies and healing techniques.
Join a support group.
There are many support groups available for survivors of childhood sexual abuse. These groups can provide a sense of community and support as you work through the effects of the abuse.
Investigate national resources and support.
There are also many resources available for survivors of childhood sexual abuse. The National Sexual Assault Hotline (800-656-HOPE) is a 24/7 confidential hotline that provides support and information for survivors of sexual abuse. The National Child Traumatic Stress Network (NCTSN) also provides resources and support for children and families affected by trauma.
How Can You Help Others?
If you know someone who has experienced childhood sexual abuse, there are things you can do to help. Here are some tips:
Listen and believe.
One of the most important things you can do is to listen to your friend or loved one and believe them when they share their experiences. Let them know that you support them and are there to help.
Encourage them to seek professional help.
Encourage your friend or loved one to seek help from a mental health professional. You can offer to help them find a therapist or support group or to go with them to their appointments.
Be patient and understanding.
Healing from childhood sexual abuse is a process, and it can take time. Be patient and understanding with your friend or loved one as they work through their experiences.
Final Thoughts
Childhood sexual abuse is a serious issue that affects many people. However, healing is possible with the right support and treatment. If you are a survivor of childhood sexual abuse, know that you are not alone and that help is available. If you know someone who has experienced childhood sexual abuse, be there for them and offer your support. Together, we can create a world where childhood sexual abuse is not tolerated, and survivors can heal and move forward with their lives.
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References
1 National Center for Victims of Crime's report, "Child Sexual Abuse Statistics". https://www.d2l.org/wp-content/uploads/2017/01/all_statistics_20150619.pdf.
2 The Effects of Child Sexual Abuse on Women's Sexual and Psychological Functioning in Adulthood by Jillian R. Scheer and Cindy L. Juntunen
3 Turner, C., Holland, K. M., Marshall, E. K., Hicks, K. R., & Gizerian, S. J. (2020). Childhood sexual abuse and adult mental health: A systematic review of longitudinal research. Clinical psychology review, 77, 101833.
